Cardio-Tramp® / Jumpboard

The 50-minute “Stability Chair Flow” is designed for individuals seeking a full-body toning experience. This class enhances balance and coordination by challenging all muscle groups with a dynamic blend of bodyweight and spring resistance. Participants will progress through sequences that intensify using multi-level springs, improving rotational ability, muscular endurance and strength, while incorporating the body's long fascial lines. Completion of The Foundations and at least two SSP Essential classes is recommended before joining this class.* 

*Available as a drop-in class