This 50-minute “Essential” class is an approachable class suitable for both newcomers and experienced Pilates practitioners. It focuses on the fundamentals, emphasizing technique and the 7 core Pilates principles to ensure a deep understanding within your own body. Participants will engage in a variety of exercises utilizing the mat, barrels, tower, and reformer work. Each class is customized by the instructor to suit the need of the class. This class is a mandatory prerequisite before advancing to SSP Intermediate. *
*Available as a drop-in class
This 50-minute “Intermediate” class is designed for those who have mastered the fundamentals and seek a higher level of challenge for both body and mind. Expect dynamic exercises and transitions across the mat, barrels, tower, and reformer. Each class is customized by the instructor to suit the need of the class. Completion of at least 10 SSP Essential classes is recommended. *
*Available as a drop-in class
This 50-minute “Mat / Tower” class is designed for individuals seeking to build strength, flexibility, and muscular endurance. Great for beginners, this robust class combines elements of matwork with the tower springs for a challenging yet adaptable workout. Just like our reformer classes, you’ll enjoy a full-body workout that enhances your strength, flexibility, and overall Pilates experience.*
*Available as a drop-in class
The 50-minute “Stability Chair Flow” is designed for individuals seeking a full-body toning experience. This class enhances balance and coordination by challenging all muscle groups with a dynamic blend of bodyweight and spring resistance. Participants will progress through sequences that intensify using multi-level springs, improving rotational ability, muscular endurance and strength, while incorporating the body's long fascial lines. Completion of The Foundations and at least two SSP Essential classes is recommended before joining this class.*
*Available as a drop-in class
This 50-minute “Cardio-Tramp® / Jumpboard” class is crafted for those seeking a fun, upbeat, and high-paced workout. Expect 30 minutes of movements designed to spike your heart rate for an invigorating cardio effect. The remaining 20 minutes are dedicated to core and strength work, followed by a refreshing cool-down sequence. Completion of The Foundations and at least three SSP Essential classes is recommended before joining this class.*
*Available as a drop-in class
Our One-on-One sessions are the ideal choice for those seeking highly personalized and focused instruction that aligns with your unique needs and health objectives. Whether your focus is on rehabilitation, addressing special conditions, or receiving thorough, tailored guidance, our instructors are here to support you on your journey. Our fully equipped studio will cater to your individual goals and requirements, ensuring you receive the highest level of instruction.
Our semi-private or duo sessions are the perfect choice for those interested in sharing a personalized session with a friend or partner.
Our Private Group Training offers you the chance to work with the same instructor in the same time slot each week. We ensure that you are grouped with clients of similar levels, ensuring a seamless and integrated session. With a maximum of 4 people per group, you'll have ample opportunity to receive personalized attention.
